• Scientific Name: Valeriana Officinalis

• Botanical Family: Caprifoliaceae

• Origin: Asia and Europe.

• Source of Plant’s Oil: Root

• Scent Description: Sweet, Strong, and Earthy.

• Element: Water

• Planet: Venus

• Associated Deity: Hertha

• Magical Attributes: Consecration, Love, Protection, Purification, and Sleep.

 

Although some conflicting research exists, most studies show that taking Valerian can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes. Valerian also seems to improve sleep quality. Doses of 400-900 mg of Valerian extract taken up to 2 hours before bed seem to work best. Continuous use for several days, even up to four weeks, may be needed before an effect is noticeable. Some studies show that Valerian can help improve sleep when combined with other herbs, including hops and lemon balm. Taking Valerian might also improve the sleep quality of people who are withdrawing from the use of sleeping pills. However, some research suggests that Valerian does not relieve insomnia as fast as "sleeping pills." Research shows that taking 675-1060 mg of Valerian root daily for 8 weeks can reduce the severity and frequency of hot flashes in postmenopausal women. Valerian can cause some side effects such as headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people. A few people feel sluggish in the morning after taking Valerian, especially at higher doses. Some people experience dry mouth or vivid dreams. It's best not to drive or operate dangerous machinery after taking Valerian. The long-term safety of Valerian is unknown. It might cause withdrawal symptoms when discontinued after long-term use. To avoid possible side effects when discontinuing Valerian after long-term use, it's best to reduce the dose slowly over a week or two before stopping completely. Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking Valerian at least 2 weeks before a scheduled surgery.

 

This magic herb is kingly in its name, which was taken from one of the Caesars. It's considered to be Water of Water in the Golden Dawn system, but to me it is very Earthy. Also associated with Samhain and Yule, this European herb was favored in Eclectic medicine for treatment of short-term depression; this coincides with its ritual use for relieving self-condemnation and developing self-acceptance. This is a great herb for invoking paternal protection, for purification, and for consecrating thuribles. You can make a nice Valerian incense by combining it 2:1 with white sandalwood. This herb is especially good in forest blends or for evoking animal spirits without using animal ingredients. Cats love it. If possible, try to acquire high quality US-grown organic Valerian root with a pleasantly musky smell.

• Scientific Name: Vanilla Planifolia

• Botanical Family: Orchidaceae

• Origins: Caribbean, Central America, and South America.

• Source of Plant's Oil: Beans

• Scent Description: Strong and Sweet.

• Element: Water

• Planet: Venus

• Associated Deity: Persephone and Venus.

• Magical Attributes: Healing, Love, Luck, Lust, Mental Powers, Peace, Protection, and Wishes.

 

According to research, whether it is worn as a perfume or eaten, Vanilla ranks first of all nature's aphrodisiacs. It is not the fragrant flowers of this tropical orchid that commit the seduction, but the unripe beans, which are "cured" to develop their creamy, inviting aroma. Vanilla is also a digestive and, by boosting levels of adrenaline (epinephrine), and energizer. Traditional practices around the world have found a number of wide-ranging therapeutic uses for Vanilla, including as an aphrodisiac and to aid with gas relief. Studies have shown that both the flavor and aroma of Vanilla can offer some health benefits. Research shows that Vanilla has a calming effect on newborns born prematurely who smell Vanilla before and during a blood test. The smell of Vanilla also lessens crying in newborns, as well as calms adults. It can reduce startle reflexes and also provide some relief from sleep apnea, a sleeping disorder in which breathing repeatedly stops and starts. Because Vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using Vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle. The alcohol in Vanilla extract can numb some toothache pain, while its antioxidants may provide healing effects. Imitation Vanilla has different nutritional information than natural vanilla extract, so if you are looking for the benefits of these minerals, it is important to keep in mind that synthetic may not offer them. Some Vanilla extracts, both natural and synthetic, can contain added sugar, too. Always check product labels on the specific brand you have chosen to understand what you are eating. Some people are allergic to vanilla. It might also cause headache and sleep problems (insomnia), especially for people who manufacture vanilla extract. Skin contact with vanilla can cause irritation and swelling (inflammation).

 

Vanilla, a type of fermented Orchid, is sued in love sachets; the scent and taste are considered to be lust-inducing. A Vanilla bean placed in a bowl of sugar will infuse it with loving vibrations; the sugar can then be used to sweeten love infusions. a Vanilla bean, carried, will restore lost energy, and improve the mind.